Monthly Archives: April 2014

Sea Eagles

Donna’s friend, Audrey, picked her up to go kayaking at Saguaro Lake early yesterday morning. Audrey has a couple of Sea Eagle 330 inflatable kayaks. She brought one for Donna to use. They met up with a few of Audrey’s friends who also have inflatable kayaks.

Donna had a great time cruising on Saguaro Lake. They saw a bald eagle roosting on a rocky ledge. They explored a few coves and watched all the boating activity and fishermen on the lake. And now Donna has a Sea Eagle inflatable kayak on her wish list.

Kayaks inflated, ready to launch

Kayaks inflated, ready to launch

Audrey and friend on Saguaro Lake

Audrey and Emma on Saguaro Lake

Having fun on the water

Donna having fun on the water

After watching the Formula One race from Bahrain, I posted to the blog. I also watched the Red Wings game that was played Saturday in Montreal – it was re-run on the NHL Network. I didn’t know the outcome of the game, so I had to stay with it until the end. The Red Wings overcame a 3-0 deficit to tie the game in the third period. Exciting stuff! Then they allowed two goals and lost by a score of 5-3.

I spent most of the day studying spring weather trends and places to go when we leave here. After much discussion, we have a general plan now. Donna has some business travel coming up at the end of May and another possible trip at the end of this month.  Our plans include being near a major airport for her travel days.

I’m off to the chiropractor for another adjustment and physical therapy.

 

Delayed Departure

I went to the chiropractor on Friday for another adjustment and therapy. Dr. Pavtis reviewed my neck x-rays with me. The alignment issues are obvious. She also pointed out an earlier injury – an old fracture on C7. It looked worse than I thought it was. When it happened, I remember the doctor telling me it was a small fracture in the transverse process, no big deal. I had other injuries at the time that were bigger concerns. Looking at the X-ray now, the fracture clearly went through the entire vertebra, not just the transverse process. But this has nothing to do with my current situation.

Years of living with an imbalance due to neck dissection surgery has left me with poor alignment and improper curvature in my cervical vertebrae and upper back. Dr. Pavtis wanted to put me on a six-week treatment program. I don’t think we’ll do that. We settled on a few more treatments and stretches and exercises that I can continue on my own. This pushes our departure from Mesa back another week. We’re flexible with our travel plans, but the Phoenix area will soon become too hot to stay here in a motorhome.

On Friday night, Donna and I went to the Roma Cafe Ristorante. We used to eat there occasionally when we lived here before. We were a little confused though. The restaurant was in a plaza on Main Street, east of Power Road. I was sure we never went to dinner there. When we walked in, it was all very familiar. It’s family run and we saw familiar faces and decor. Donna asked if they moved the restaurant. Sure enough, our memories were correct. It used to be on the corner of McKellips and Recker. The food is reasonably priced and quite good with some authentic Italian specialities on the menu.

Yesterday, we were up early. Donna competed in the El Tour de Mesa bicycle race. We loaded her bike in the Toyota Highlander that we borrowed from Lana and arrived at the starting area at Red Mountain Ranch about an hour before the 8:15 am start. The 28-mile race was Donna’s first mass start bicycle race. She’s raced in duathlon and triathlon events before, but those aren’t mass start races. At the starting gun, she was off in a pack of a few hundred racers.

Donna in the center of the photo waiting for the start.

Donna in the center of the photo waiting for the start.

After they were off, I drove back home. I had a leisurely breakfast, then drove over to the finish area downtown at the Mesa Convention Center. Along the race route, police officers were controlling traffic at the intersections. The bike racers were given priority and didn’t stop at the intersections. I arrived at the finish line about 45 minutes before Donna thought she would be there. I didn’t want to miss her finish.

The finish line at the convention center.

The finish line at the convention center.

About nine minutes later. I looked up the road and saw a couple of bikes come around the corner. By the time I recognized Donna, she was flying past me. I called out her name and walked past the finish line to find her. She finished 21 minutes ahead of her anticipated time. She was exhilarated. She had a great race.

We put her bike and gear into the Toyota and walked back to collect her medal. We checked the official finish times and saw that Donna was 2nd in the women’s 50 – 54 age group. I was proud to see she averaged 17 MPH over the course. She’s really motivated for the race in Great Falls now!

After we checked the results, we stopped at a lunch wagon for street tacos.  The carne asada tacos were spicy and very tasty.

We came home and relaxed for awhile – we each took short naps. Then it was time to return Lana’s Toyota. A few weeks ago we left a 2 terabyte external hard drive with Lana’s boyfriend, Joel. He loaded the hard drive with more than 900 movies, several TV series and a large music library! Joel showed me how to set up the drive and access the library, then he drove us home.

Donna prepared a special chicken dish for dinner. She marinated boneless chicken breasts in olive oil, balsamic vinegar and fresh herbs. Then she cut each breast in a way that effectively made the breast into one long strip of meat. She then wrapped the chicken around an asparagus spear and a scallion.

Chicken XXX ready to grill and breast cut into strip.

One roll-up ready to grill and one breast cut into a long strip

I put the chicken on the grill. The trick was to lower the heat after getting the grill marks so the asparagus and scallion would cook without overcooking the chicken.

Chicken XXX on the grill.

Chicken roll-ups on the grill

Donna served the chicken with steamed asparagus and garlic mashed red potatoes. A meal fit for royalty!

Served with asparagus and garlic mashed potatoes.

Served with asparagus and garlic mashed potatoes

After dinner, I set up the hard drive with my laptop connected to the TV. We watched the end of Breaking Bad. We have so much entertainment to choose from thanks to Joel, Donna will cancel her NetFlix subscription.

This morning Donna went kayaking at Saguaro Lake with her friend, Audrey, and a few of Audrey’s friends. I’m watching the Formula One race from Bahrain. We’ll see what the rest of the day will bring.

 

 

 

Getting Ready to Roam

Yesterday, after Donna returned from her morning bicycle ride, I took the scooter over to the NAPA store on Main Street. They had ordered coolant test strips for me and they were in. Coolant test strips are strips of paper with three treated pads on them. They work like litmus paper. One pad tests the PH of the coolant, one tests the coolant freeze point and one tests the concentration of coolant additive (nitrite). After dipping the strip in coolant, you compare the color of the pads against charts to read the levels.

The nitrite level is important for heavy-duty diesel engines. The additive protects the cylinder liners from damage. There’s a very technical theory on how coolant can be knocked away from the liners by vibration, which creates an area of vacuum that the coolant rushes back into, colliding with the liner and eventually eroding the steel liner. The additive, which protects against this, slowly depletes. Heavy-duty diesel coolant should be tested periodically and if necessary, supplemental coolant additive (SCA) needs to be added to the coolant.

After testing our coolant, I see that we need a maintenance dose of SCA. Today I’ll see if I can find SCA at a car or truck dealership. I need to add one pint per 20 gallons of coolant.

I also changed the external fuel filter in preparation of our summer travels. I’ll get started on the trailer re-organization today. Every time we sit in one place for a while, we seem to accumulate more stuff. In the last month, I’ve added another bicycle and Donna added a new bin and two boxes containing steam cleaners – Reliable Brio and Reliable Pronto. You’ll be hearing more about the steam cleaners because Donna has been asked to create videos for Camping World’s online catalog. I’ll find a way to make it all fit in the trailer.

Last night, we grilled cheeseburgers for dinner and hung out, watching television. Today, I have a follow-up visit with the chiropractor. Later, we’ll pick up a car our friend, Lana Jansen, generously offered to us. This will allow me to drive Donna and her bicycle to the start of tomorrow’s bike race. I expect a busy weekend ahead as we prepare to start roaming again.

 

Out of Alignment

Yesterday, I got ambitious in the morning. I put up the ladder and finally cleaned and polished the fiberglass crown around the roof. At one point, wind gusts kicked up and I had to move away from the edge of the roof and wait it out. It only lasted for a few minutes, then I was back at it. I did small sections at a time. It took me a little over an hour.

I’ve had a knot in a muscle between my spine and left shoulder blade, along with pain in my left shoulder for the last two weeks. After I put the ladder away, the knot in my back was worse. I made an appointment with a chiropractor who was recommended by Donna’s friend, Audrey. After lunch, I showered and rode the scooter to her office.

It turned out that I have some alignment issues in my neck and upper spine. This was no surprise. With the damage and surgeries I’ve had on my neck and shoulders, everything is out of balance. She made some adjustments. After two weeks of living with the knot in my back, I finally had some relief.

She didn’t think my shoulder pain was related to the alignment issues. It seems that I have two separate problems. Although the shoulder is painful, I have full range of motion, so I don’t think it’s anything too serious. They treated my shoulder with an ultrasonic device and electrical stimulation. Before I left, they taped my shoulder and advised me not to  lift anything heavier than 12 ounces with my left arm. I’ll go back tomorrow for another treatment.

By the time I was finished with the treatment, it was 4pm. I went out to the scooter and found the temperature had dropped into the 60s. It was windy and dark clouds were coming from the west. I rode back home, chilled all the way. About 20 minutes after I returned, we had a little rain shower.

Last night, Donna cooked indoors. She made tilapia filets stuffed with crab meat – something her mother prepared for her on her recent visit. She served it with sauteed pearl onions, mushrooms and red peppers. I enjoyed a big bottle of Decadent Imperial IPA from Ska Brewing with the meal. Delicious.

Tilapia stuffed with crab

Tilapia stuffed with crabmeat stuffing

Today, I have a few errands to take care of. I need to remove the aero bars from Donna’s bike. They aren’t allowed in the race she’s riding on Saturday. We still haven’t decided where we’ll go when we pull out of here on Monday.

Next Stop?

Yesterday was uneventful for me. Donna drove the rental car to Scottsdale for an appointment at her orthodontist. She had new retainers fitted. From there she drove to Tia Rosa’s Taqueria to meet her friend, Audrey Arrington, for lunch. The main restaurant at Tia Rosa’s is still closed due to a fire. Audrey has been Donna’s bookkeeper since 2006.

Donna returned the rental car at 2pm. Audrey drove her home from the Enterprise rental office and took a tour of the coach. They made tentative plans to go kayaking at Saguaro Lake on Sunday.

The day got away from me somehow. I spent some time visiting with George, our neighbor from Wisconsin. George and his wife, Judy, were preparing to hit the road. They had everything packed up and George was checking his 40-foot Beaver motorhome over. They planned to leave first thing in the morning. We exchanged e-mail addresses so we could stay in touch. They’ll be back here next year.

Last evening we grilled chicken sausage stuffed with spinach and feta (from Sprouts) and sweet potato fries. Donna served it with steamed spinach.

Chicken sausage stuffed with spinach

Chicken sausage stuffed with spinach & feta

Last night we watched the first two episodes of House of Cards. Actually, the first episode was a re-run for me. That’s because I watched it the night before, but Donna fell asleep on the sofa and missed all but the first five minutes.

The reason Donna fell asleep early was because the Benadryl she took made her drowsy. She took Benadryl because on Saturday, while she was in the swimming pool, a wasp stung her on her right elbow. By Sunday it was red and swollen and causing discomfort. She put Benadryl cream on it. Later she took two Benadryl tablets which pretty much knocked her out.

We’re still waiting for the final episode of Breaking Bad from Netflix. A few people recommended House of Cards. I don’t know if I can keep up with all the political maneuvering in the plot though.

We’re leaving Mesa next Monday. We’re still undecided on our next move. I’m thinking about a return to San Diego. The trigger finger I wrote about a few months ago has returned. The cortisone injection was effective, but only lasted three months. When Dr. Leek and I discussed the options for treatment, he said if the cortisone shot worked for 12 months, then it would be worth having a second shot. But, if it only lasted for three months, we probably should do the surgery.

I’ll see if we can find a place to stay in San Diego for a few weeks so I can have my hand repaired and if my shoulder is still bothersome, Dr. Leek can look at that also.